Dirtbag Runners Workout Sept 22, 2022: "The Quarry Lake Cut Down"
Dirtbags!! How about a Quarry Lake workout tomorrow? Cross country style running
workout
DBR workout August 18, 2022: "The Sponge Bog Triangle"
Dirtbags!
Here's one we haven't done in a
Dirtbag Runners Bow Valley workout for August 11, 2022 - “Doug’s Doozy”
Dirtbags! Thirsty Thursday is back…..and we have none other than Doug
Dirtbag Runners workout for August 4, 2022 "Merten's Mash Up"
Dirtbags! Adam Mertens will be leading this awesome workout tomorrow. I'
Salomon/Skratch Labs demo night & Dirtbag Runners Bow Valley Workout for July 14, 2022
Dirtbags! Tomorrow it's Thursday and it looks like another scorcher
Dirtbag Runners Bow Valley workout for June 16 (6 x 3 mins)
Dirtbags! Time for some 1 mile race prep!
Meet 6pm tomorrow at
Dirtbag Runners Bow Valley workout for June 9, 2022 **the BANFF workout**
Dirtbag Runners! Tomorrow we'll do our inaugural Banff event! This
Dirtbag Runners Bow Valley workout June 2, 2022
Dirtbags! Thanks again to Grant for leading tonight! I'm out
Dirtbag Runners Bow Valley workout for May 26, 2022
Good evening team!! Martine Grenon-Lafontaine will be your invincible leader tomorrow, and
Dirtbag Runners Bow Valley workout for March 10, 2022
Dirtbags! Tomorrow is the final Bill Warren Winter Pub Night so let&
Dirtbag Runners Workout for January 13, 2022
Dirtbags!
Well unfortunately Saira and I are currently isolating due to the
New year’s resolutions - a challenge - EASY STRENGTH
I was listening to Steve Magness (renowned middle/long distance running coach)