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Dirtbag Runners Bow Valley workout for March 10, 2022

Dirtbag Runners Bow Valley workout for March 10, 2022
A juicy pic to get us all fired up for some summer ridge 'running'

Dirtbags! Tomorrow is the final Bill Warren Winter Pub Night so let's meet at CNC 6pm in the usual spot.

We've done the 30/30 workout a number of times now, so tomorrow we are going to delve into the pain-cave of 60/60s.

After a decent warmup we'll go for 60s hard, 60s easy; repeat x 8 x 2 sets.

We'll jog for 5 minutes between sets.

I was thinking the forebay would work but I am open to suggestions if anyone else has any better ideas. This one can be flat, hilly or a mix of the two if you have a thought!

See you all tomorrow at 6pm. All abilities are welcome, no one gets left behind!

Published by:

Andy Reed

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