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The 50/40/30 workout. Thursday Feb 2, 2023
Dirtbags Workout Jan 26, 2023 - "Gap Lap TT"
DBR Bow Valley Workout Jan 19, 2023 - "CanGOLF 30/30s"
New Years’ Resolutions
DBR workout for January 12, 2023 "Cougar Creek 90s"
DBR Bow Valley workout for Jan 5, 2023!! The "millenium tempo"