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The 50/40/30 workout. Thursday Feb 2, 2023

The 50/40/30 workout. Thursday Feb 2, 2023

Dirtbags Workout Jan 26, 2023 - "Gap Lap TT"

Dirtbags Workout Jan 26, 2023 - "Gap Lap TT"

DBR Bow Valley Workout Jan 19, 2023 - "CanGOLF 30/30s"

DBR Bow Valley Workout Jan 19, 2023 - "CanGOLF 30/30s"

New Years’ Resolutions

New Years’ Resolutions

DBR workout for January 12, 2023 "Cougar Creek 90s"

DBR workout for January 12, 2023 "Cougar Creek 90s"

DBR Bow Valley workout for Jan 5, 2023!! The "millenium tempo"

DBR Bow Valley workout for Jan 5, 2023!! The "millenium tempo"