Silvertip Hill Repeats - 8 x 40s x 2, and some herd immunity!
Dirtbags! Andrew Cotterell will be leading again tomorrow
From Andrew:
"Let’
Doug's Dirtbag Descending Track Ladder!
Dirtbags! Doug Evans will be leading tomorrow's session on the
Quarry Lake Cutdowns!
2 x 5 mins (2R)
2 x 4 mins (2R)
2 x 3 mins (2R)
2 x 2 mins (2R)
To finish we'll do 4 x 10 sec hill sprints
Track is Back!
Andrew Cotterell will be leading tomorrow's session on the LGMS
Powerplant Hills & Flats
Dirtbags! Well Thursday is rolling around again, and it looks like a
Hoka Tecton X4 demo night! Grassi Lakes 6x3min hills
Alright Dirtbags! Tomorrow you can slide your feet into the Western States
Forebay Progression #3
Well Dirtbags, tomorrow is the final Bill Warren pub night of the
Boat Launch Fartlek
2 mins hard, 1 min harder, 2 mins easy
Let's repeat x 6 (perhaps with a bonus if we have time!)
La Sportiva demo. "Gap Lap - 60s hard, 30s easy ......"
Dirtbags! We have more new shoes to sample tomorrow, and a stellar
Adidas shoe demo tomorrow - ROAD workout - 3/3/3 x 5
That's 45 mins of work. A great session and these shoes will make you wonder why you ever wear anything other than a plated super shoe.
The Reverse Michigan!
Dirtbags! Apologies for the late post!
Tomorrow we are going to do
1 min hard, 1 min easy x 20
Dirtbags! Let's meet at the Nordic Centre again tomorrow 6PM.