My favourite Taper Workout!

Dirtbags! A few folks are racing this weekend and next, so I

The LGMS 600-300-150 ladder

Dirtbags! Tomorrow we are going to hit the middle school track @LGMS

The Georgetown 6.3

Good evening Dirtbags! Well Arden told me she wanted more hills tonight,

Cottie’s is leading!

See below! “Dirtbags! Andy is away so I’m going to be

That damn Cougar Creek hill session! PLUS Hoka Rocket X trail/Speedgoat 7

Dirtbags! Tomorrow is gonna be fun! Hoka will be joining us for

Marius Bakken's Hill Pyramid Variation

3 x 30s (15s rest) 3 x 45s (15s rest) 3 x 60s (15s rest) 3 x 45s (15s rest) 3 x 30s (15s rest)

The Grant Fisher Sandwich session!

8 min tempo 4 x 3 mins @ 5k pace 8 min tempo again All rest intervals are 2 mins

Tomorrow's session - the Reverse Fibonacci

OK folks! Tomorrow we are gonna meet 6PM at Canmore Brewing. We&

Albon's 45/15 Tempo

Dirtbags! NEW WORKOUT ALERT! "Albon's 45/15 tempo"

SAVE THE DATE - 2026 Beer Mile

2026 BEER MILE ANNOUNCEMENT!!!! SAVE the date!!! The 2026 Dirtbag Beer Mile

Progression 400s on the Dojo!

Dirtbags! Tomorrow we'll revisit an old favorite - Progression 400s.

Double Uphill Moneghetti Fartlek!

2 x 90s 4 x 60s 4 x 30s 4 x 15s Equal rest.