Jul

24

Wighardt's Descending Hill Ladder! DBR workout for July 25!

3 mins up (with easy jogging back down) 2 mins up 90s up 60s up Repeat x 3 Cool down

Jul 24, 2024

1 min read

Jul

17

The Soggy Dirtbag Fartlek! July 18, 2024

Dirtbags! Well I am back from my jaunt around the San Juan's and whilst I may not be

Jul 17, 2024

1 min read

Jul

10

Doug Evans will be leading the workout July 11!

Thanks Doug for leading! From Doug: “Thursday night Dirtbags plan. We plan to meet up at the Canmore Nordic Centre

Jul 10, 2024

1 min read

Jul

03

Dirtbag Runners workout for July 4.

From Andrew Cotterill! “Hi Dirtbags! This week I'mhelping lead the workout with Andy still away. Lets meet at

Jul 3, 2024

Jun

26

DBR workout for June 27!! Guest leader: Kylie McKendrick!

From KM…. “Hey All. Somehow I've been chosen as the guest leader for this week's workout!

Jun 26, 2024

1 min read

Jun

19

Guest Post from Elizabeth Halleran! Workout for tomorrow!

"Hey Dirtbags! Andy Reed heads down to Colorado tomorrow for his final few training weeks before Hardrock 100, so

Jun 19, 2024

1 min read

Jun

12

DBR workout for June 13. "The Lumberjack"

4 x 90s hard (2 mins easy jogging) 10 mins tempo 5 mins easy recovery running Repeat the 4 x 90s and the 10 min tempo

Jun 12, 2024

1 min read

Jun

05

DBR 'Global Running Week workout!!' June 6.

So tomorrow is a big one! Arrive 5:30PM at Canmore Nordic Centre to demo some sweet shoes - Salomon

Jun 5, 2024

1 min read

Jun

03

Attention!! Thursday will be awesome!

Dirtbags! Advanced notice! This Thursday we’ll be running from the Nordic centre. We have shoe demos from Salomon and

Jun 3, 2024

May

30

Update!

Liz will be leading a track workout tonight, folks, on the most scenic track in N America, if not the

May 30, 2024