Dirtbags
Ramblings, adventures, health, workouts

Latest

Apr
10
The Final Marathon Taper workout 😁

The Final Marathon Taper workout 😁

10 x (1 min ON, 1 min OFF).
1 min read
Apr
03
The 30-90 FARTLEK

The 30-90 FARTLEK

OK - Dirtbags! The weather is once again thwarting my precision planning! So here's my thought - let&
1 min read
Mar
27
The Boat Launch Pyramid

The Boat Launch Pyramid

1 min hard (1 min recovery) 2 mins hard (1 min recovery) 3 mins hard (1 min recovery) 2 mins hard (1 min recovery) 1 min hard (1 min recovery)
1 min read
Mar
21
Salomon Shoe Demo tonight

Salomon Shoe Demo tonight

A quick additional point for tonight! Salomon will be demo-ing their Thundercross and Spikecross shoes. Arrive a few mins early
Mar
20
The Up Hill Moneghetti Fartlek

The Up Hill Moneghetti Fartlek

2 x 90s hard (90R) 4 x 60s hard (60R) 4 x 30s hard (30R) 4 x 15s hard (15R)
1 min read
Mar
13
DBR Workout for 14 March! 12 x 400m

DBR Workout for 14 March! 12 x 400m

WARM UP 400m hard, 200m easy x 4 Repeat x 3 sets (with 3 or 4 mins to regroup) COOL DOWN
1 min read
Mar
07
Workout for tonight!!

Workout for tonight!!

Andrew Cotterrell will be leading tonight! It’s the same workout we didn’t do last week, so meet 6PM
Feb
28
The 60/40/20 Fartlek

The 60/40/20 Fartlek

60 secs Moderate Effort 40 secs Hard Effort 20 secs Give'Er 2 mins easy jogging REPEAT x 8
1 min read
Feb
27
Minor illness and Dogs....a blessing in disguise?

Minor illness and Dogs....a blessing in disguise?

Random thoughts as I sit here at home, recovering from a seemingly minor URTI. Illness - The best 100 mile
1 min read
Feb
27
Marathon Progressions

Marathon Progressions

A little summary of my Boston build - of course there's a lot more to it than just these workouts, but here's how it went down, in terms of the key speed sessions and long runs.
3 min read