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Dirtbags
Ramblings, adventures, health, workouts

Latest

Oct
09
DBR Workout for Oct 10: Park2Pint Recce run (aka 8 x 3 mins)

DBR Workout for Oct 10: Park2Pint Recce run (aka 8 x 3 mins)

From Elizabeth! Alright Dirtbags, let's mix it up this week with a new meeting location - the field
1 min read
Oct
02
"Chill, Thrill & Kill" - DBR workout for Oct 3

"Chill, Thrill & Kill" - DBR workout for Oct 3

3 x (5 x 300m with 1 minute recoveries) We'll take 3-5 min recoveries between sets. The goal will be to increase the pace from set 1 through to set 3
1 min read
Sep
25
Cougar Creek Fartlek

Cougar Creek Fartlek

On the slate will be 3 x 10 mins at a moderate effort with 5 mins easy jogging between efforts!
Sep
18
DBR workout for 19th Sept: 'The 5/5/5'

DBR workout for 19th Sept: 'The 5/5/5'

5 x 3 mins (2R) 5 x 30s hills (walk down recovery) 5 x 15s flat sprints (full recovery)
1 min read
Sep
11
Quarry Lake Cutdowns

Quarry Lake Cutdowns

5,5,4,4,3,3,2,2 - REST is 2 mins throughout
1 min read
Sep
04
Dirtbag Workout - for Sept 5, 2024

Dirtbag Workout - for Sept 5, 2024

Dirtbags! Tomorrow we are going to meet at Strides. The run will start at 6PM, but a few things of
1 min read
Aug
28
Spray Hill 30/30s

Spray Hill 30/30s

Warm up 30s hard 30s easy Repeat x 10 Repeat x 2
1 min read
Aug
21
BEER MILE TOMORROW!

BEER MILE TOMORROW!

Dirtbags!! The big day is almost upon us. The 8th ANNUAL DBR Bow valley Beer Mile is here! Up for
3 min read
Aug
19
BEER MILE QUESTIONS ANSWERED

BEER MILE QUESTIONS ANSWERED

A few questions have been coming in re: beer/wine selection criteria, and whether those racing need to supply their
1 min read
Aug
18
BEER MILE 2024

BEER MILE 2024

**** BEER MILE 2024 **importantA reminder for Thursday August 22. THE RACE OF THE YEAR! The 8th Annual Dirtbag Runners Bow
1 min read