**** BEER MILE 2026 **** important information
A reminder for this Thursday July 30. THE RACE OF THE YEAR!
BEER MILE/WINE MILE/NA MILE rules
IMPORTANT ***** RULES. Official rules available at [www.beermile.com]
BEER MILE Each
Beer Mile Race Prep
Warm up
2 x 800m ( 2 min recoveries)
4 x 400m (2 min recoveries)
4 x 200m (2 min recoveries)
4 x 100m (2 min recoveries)
To finish, 1 mile steady
Cool down
Addendum - apologies - Beer mile is in 2 weeks! July 30
Sent that last post out without checking!!
Beer mile is July 30
Salomon/Strides demo night - Sponge Bog/GT/Orchid fartlek
Dirtbags! We have some fun stuff on tap for the next couple
BEER MILE 2026***** INFO & CALL FOR SPONSORS
A reminder for all Bow Valley Dirtbag Runners!
THE RACE OF THE
Meadow Hill Sprints!
Tomorrow's session will be led by none-other than Andrew
The Doug Evans Pyramid!
Dirtbags! Thanks to Doug Evans for leading tomorrow's workout! Really
Sam’s twisty 8x3 mins
Dirtbags! Sam Morgan has graciously stepped up to lead the run tomorrow!
Emma will be leading tomorrow!
From the legend herself!
“Hello Dirtbaggers!!! You're out of luck,
Forebay Progression #2
Dirtbags!
The weather is looking great tomorrow around 6PM, so I believe
Bill Warren Pub Night is back! To celebrate: "Tempo/Hills/Tempo"
Dirtbags! It's Thursday tomorrow, and the first Bill Warren Pub