Details for Thursday night!
Dirtbags! Time to get your jingle on!
Meet tomorrow at 5:45PM
Dirtbags Christmas Pub Crawl!
A reminder to get signed up for Thursday's event! This
Grassi 10 x 2s
Dirtbags! Tomorrow we will be back on some hills!
On tap -
Halleran's Reverse Fibonacci!
13mins
8mins
5mins
3mins
2mins
1mins
There will be be 2 mins recovery between each effort.
Millenium Ladder - 4/2/1 x 3
Dirtbags, it would appear that I am ready to return!
I have
The Ingebrigtsen Hill Workout
Dirtbags! Coach Halleran will be leading the session tomorrow night as I
Flagler's Reverse Pyramid
4 mins hard uphill, 4 mins jog down recovery
3 mins hard uphill, 3 mins jog down recovery
2 mins hard uphill.....you get the gist!
Alpine Club Hills & Flats!
Dirtbags!
Grant Flagler has kindly agreed to lead the run tomorrow!
The
The "Dam, Andy is tapering again...." workout
Up and over x 10
2 min recoveries
Halleran’s Ten Minute Tempo Runs!
Dirtbags! Liz will be leading things tomorrow. See below from Liz!
“Let&
Legacy Cut Downs - 2 x (4-3-2-1)
Dirtbags!
There was a lot of beer left over from the Park2Pints
Park 2 Pints Course Recce
Dirtbags! This weekend it's the second annual Park2Pints 5km and