Dirtbags
Ramblings, adventures, health, workouts

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Nov
13
The Hilly 5/4/3/2/1 WORKOUT

The Hilly 5/4/3/2/1 WORKOUT

A mix of uphill and downhill intensity!
1 min read
Nov
06
Forebay 400s

Forebay 400s

12 x 400m, with 200m easy jogging recovery We'll break these up into 3 sets with longer recovery between sets.
1 min read
Oct
30
The Halloween Michigan

The Halloween Michigan

Dirtbags!! Well this is going to be the last workout of 2024 where we WON"T need our headlamps
1 min read
Oct
23
Strides & Glides tomorrow

Strides & Glides tomorrow

Dirtbags - tomorrow a bunch of us are racing the Strides & Glides Run/Ski event. I realise this isn&
Oct
16
Workout for Oct 17, 2024: "Bow River Cut-Downs"

Workout for Oct 17, 2024: "Bow River Cut-Downs"

3 x (3,2,1) with equal rest 5 mins between sets
1 min read
Oct
09
DBR Workout for Oct 10: Park2Pint Recce run (aka 8 x 3 mins)

DBR Workout for Oct 10: Park2Pint Recce run (aka 8 x 3 mins)

From Elizabeth! Alright Dirtbags, let's mix it up this week with a new meeting location - the field
1 min read
Oct
02
"Chill, Thrill & Kill" - DBR workout for Oct 3

"Chill, Thrill & Kill" - DBR workout for Oct 3

3 x (5 x 300m with 1 minute recoveries) We'll take 3-5 min recoveries between sets. The goal will be to increase the pace from set 1 through to set 3
1 min read
Sep
25
Cougar Creek Fartlek

Cougar Creek Fartlek

On the slate will be 3 x 10 mins at a moderate effort with 5 mins easy jogging between efforts!
Sep
18
DBR workout for 19th Sept: 'The 5/5/5'

DBR workout for 19th Sept: 'The 5/5/5'

5 x 3 mins (2R) 5 x 30s hills (walk down recovery) 5 x 15s flat sprints (full recovery)
1 min read
Sep
11
Quarry Lake Cutdowns

Quarry Lake Cutdowns

5,5,4,4,3,3,2,2 - REST is 2 mins throughout
1 min read