30/30s 2 sets x 8
OK Dirtbags! Time to get back to it! Last week's
Happy New Year! Jan 1, 2026 workout!
Hey folks! I should make it back tomorrow before 6PM, so let’
Posting from 30,000ft on Christmas Eve!
Dirtbags!!
A very Merry Christmas to all of you! I continue to
Cougar Creek Fartlek!
The entire workout will be above the first bridge with the 'ups' being at 90%, and the remainder of each loop at a more moderate 70-75%. Continuous loops, no rest. 1 hour.
Details for Thursday night!
Dirtbags! Time to get your jingle on!
Meet tomorrow at 5:45PM
Dirtbags Christmas Pub Crawl!
A reminder to get signed up for Thursday's event! This
Grassi 10 x 2s
Dirtbags! Tomorrow we will be back on some hills!
On tap -
Halleran's Reverse Fibonacci!
13mins
8mins
5mins
3mins
2mins
1mins
There will be be 2 mins recovery between each effort.
Millenium Ladder - 4/2/1 x 3
Dirtbags, it would appear that I am ready to return!
I have
The Ingebrigtsen Hill Workout
Dirtbags! Coach Halleran will be leading the session tomorrow night as I
Flagler's Reverse Pyramid
4 mins hard uphill, 4 mins jog down recovery
3 mins hard uphill, 3 mins jog down recovery
2 mins hard uphill.....you get the gist!
Alpine Club Hills & Flats!
Dirtbags!
Grant Flagler has kindly agreed to lead the run tomorrow!
The