Feb
02
Dirtbag Runners Bow Valley Workout February 3, 2022
Dirtbags! Here's a new workout we've never done as a group! I'll admit in
1 min read
Latest
Jan
26
Dirtbag Runners Bow Valley workout for January 27, 2022
Dirtbags! Tomorrow's workout will be on the Forebay.
Meet at the Nordic centre in our usual spot (dirt
1 min read
Jan
22
Hello 2022! A primer on goal setting (from my column in the Crag, Jan 2020)
Welcome back! It’s 2020 (actually it’s now 2022 but who cares!) and I’m excited
to be able
3 min read
Jan
19
Dirtbag Runners Bow Valley workout January 20, 2022
Dirtbags! 3 words for tomorrow’s workout.
One. Mile. Hill.
Tomorrow’s workout will begin at the Skogan’s Pass
1 min read
Jan
15
The scoop on Jell-O and Collagen for recovery and injury prevention (published earlier this week in the Crag & Canyon)
A couple of years ago I read an interesting article written by Keith Baar, a
molecular biologist out of UC
3 min read
Jan
12
Dirtbag Runners Workout for January 13, 2022
Dirtbags!
Well unfortunately Saira and I are currently isolating due to the dreaded
coronavirus, so Grant has kindly offered to
1 min read
Jan
05
Dirtbag Runners Bow Valley Workout for January 6, 2022.
Dirtbags! It’s the first workout of 2022!
Let’s meet tomorrow at 6pm at the Quarry Lake parking lot.
1 min read
Jan
01
New year’s resolutions - a challenge - EASY STRENGTH
I was listening to Steve Magness (renowned middle/long distance running coach)
interviewing Dan John recently. Dan is a strength
1 min read
Dec
29
Dirtbag Runners Bow Valley Workout Dec 30, 2021
Dirtbags!
Tomorrow is the final workout for 2021! For those of you that have run every
Thursday all year, give
1 min read
Dec
22
Dirtbag Runners Bow Valley pre-Christmas workout! (Dec 23, 2021)
Dirtbags! Let's meet Thursday at the Rundle Boat Launch at 6pm, for the second
last workout of 2021.
1 min read