Dirtbag Runners Bow Valley workout January 20, 2022
Dirtbags! 3 words for tomorrow’s workout.
One. Mile. Hill.
Tomorrow’s
The scoop on Jell-O and Collagen for recovery and injury prevention (published earlier this week in the Crag & Canyon)
A couple of years ago I read an interesting article written by
Dirtbag Runners Workout for January 13, 2022
Dirtbags!
Well unfortunately Saira and I are currently isolating due to the
Dirtbag Runners Bow Valley Workout for January 6, 2022.
Dirtbags! It’s the first workout of 2022!
Let’s meet tomorrow
New year’s resolutions - a challenge - EASY STRENGTH
I was listening to Steve Magness (renowned middle/long distance running coach)
Dirtbag Runners Bow Valley Workout Dec 30, 2021
Dirtbags!
Tomorrow is the final workout for 2021! For those of you
Dirtbag Runners Bow Valley pre-Christmas workout! (Dec 23, 2021)
Dirtbags! Let's meet Thursday at the Rundle Boat Launch at
How to get faster
There is a principle in sport science that is one of the
Dirtbag Runners Bow Valley Workout December 16, 2021
Alright folks, it's looking like -18C and light snow tomorrow
Training. Some principles to always bear in mind
Specificity- training structure should reflect goals and needs
Overload - training loads
Important
IMPORTANT *** A quick additional point!
Everyone will need their vaccination QR code
Dirtbag Runner Bow Valley Workout December 9, 2021
Good evening all! I hope a few of you are up for