Dirtbag Runners Bow Valley workout for March 3, 2022
Dirtbags! Let’s meet at the Nordic Centre tomorrow (usual spot). We
Dirtbag Runners Bow Valley workout Feb 24, 2022
Tomorrow is looking fairly balmy folks by recent standards, so let’s
Dirtbag Runners Bow Valley workout for February 17, 2022 'Moneghetti Fartlek'
Dirtbags! Apparently about the only place you won't slip and
Dirtbag Runners Bow valley Workout Feb 10, 2022
Dirtbags!
Grant Flagler will be leading tomorrow's workout, as I&
Marginal Gains
Professional Cycling Team Sky (now Ineos Grenadiers) famously popularized their
marginal gains
Return to Sport after COVID19 infection
A few months back, I could count on one hand the number
Dirtbag Runners Bow Valley Workout February 3, 2022
Dirtbags! Here's a new workout we've never done
Dirtbag Runners Bow Valley workout for January 27, 2022
Dirtbags! Tomorrow's workout will be on the Forebay.
Meet at
Hello 2022! A primer on goal setting (from my column in the Crag, Jan 2020)
Welcome back! It’s 2020 (actually it’s now 2022 but who
Dirtbag Runners Bow Valley workout January 20, 2022
Dirtbags! 3 words for tomorrow’s workout.
One. Mile. Hill.
Tomorrow’s
The scoop on Jell-O and Collagen for recovery and injury prevention (published earlier this week in the Crag & Canyon)
A couple of years ago I read an interesting article written by
Dirtbag Runners Workout for January 13, 2022
Dirtbags!
Well unfortunately Saira and I are currently isolating due to the