Dec
14
Forebay 400's - DBR workout for Dec 15, 2022
"Forebay 400s"
400 @ 3k pace (200m easy)
Repeat x 8-10
1 min read
dirtbags
Dec
07
DBR Bow Valley workout for Dec 8, 2022 "5 x 5 Hills"
This is a fairly tough workout, but the paces will be moderate given that each effort is a full 5 mins. You don't want to go out too hard on this one.
1 min read
Nov
30
"The Power Plant Fartlek" - DBR Bow Valley Workout for Dec 1, 2022
The Power Plant Fartlek - 8 x 2/2/2
1 min read
Nov
23
Dirtbag Runners Bow valley Workout, Nov 24, 2022 'The Highline Fartlek'
Dirtbags! Let's meet at the Quarry Lake Dog Park for a bit of Highline fun tomorrow. 6pm, as
1 min read
Nov
16
Dirtbag Runners Bow Valley workout Nov 17, 2022 "Alpine Club Hills & Flats"
Let's do The Alpine Club Hills & Flats workout tomorrow! It's been a while.
5 mins flats, 2R, 5 mins flats, 2R
3 sets
1 min read
Nov
09
DBR Bow Valley workout for November 10, 2022. The Wolfpack Fartlek
This continues our theme of blended workouts - a mix of short, snappy 45s sprints, along with some longer fast paced efforts, then a few short hill sprints to finish.
1 min read
Nov
02
Dirtbag Runners Bow Valley Workout, November 3, 2022 "Spray Hill 30/30s"
We'll jog on up to the bottom of the Spray Hill then do 30s hard, 30s easy x 8. We'll keep on moving up the hill throughout the rest periods. We'll regroup part way up, then continue on up the hill for a second set of 8 x 30/30.
1 min read
Oct
19
"Worldmark by Wyndham Workout of the Week!" DBR Bow valley workout for Oct 20, 2022
Dirtbags! New location alert**
Tomorrow let's meet at 6pm at the Worldmark hotel. There is ample parking in
1 min read
Oct
12
Dirtbag Runners Bow Valley workout for October 13, 2022
Dirtbags! I am back to lead the run tomorrow - huge thanks to Grant & Martine for keeping you all
1 min read
Sep
28
Dirtbag Runners Workout for Sept 29, 2022. “Silvertip Hill repeats”
Dirtbags! Martine Grenon-Lafontaine will be leading tomorrow! Thanks Martine!!
I’m out of town so will unfortunately be missing all
1 min read