Dirtbag Runners Bow valley Workout, Nov 24, 2022 'The Highline Fartlek'
Dirtbags! Let's meet at the Quarry Lake Dog Park for
dirtbags
Dirtbag Runners Bow Valley workout Nov 17, 2022 "Alpine Club Hills & Flats"
Let's do The Alpine Club Hills & Flats workout tomorrow! It's been a while.
5 mins flats, 2R, 5 mins flats, 2R
3 sets
DBR Bow Valley workout for November 10, 2022. The Wolfpack Fartlek
This continues our theme of blended workouts - a mix of short, snappy 45s sprints, along with some longer fast paced efforts, then a few short hill sprints to finish.
Dirtbag Runners Bow Valley Workout, November 3, 2022 "Spray Hill 30/30s"
We'll jog on up to the bottom of the Spray Hill then do 30s hard, 30s easy x 8. We'll keep on moving up the hill throughout the rest periods. We'll regroup part way up, then continue on up the hill for a second set of 8 x 30/30.
"Worldmark by Wyndham Workout of the Week!" DBR Bow valley workout for Oct 20, 2022
Dirtbags! New location alert**
Tomorrow let's meet at 6pm at
Dirtbag Runners Bow Valley workout for October 13, 2022
Dirtbags! I am back to lead the run tomorrow - huge thanks
Dirtbag Runners Workout for Sept 29, 2022. “Silvertip Hill repeats”
Dirtbags! Martine Grenon-Lafontaine will be leading tomorrow! Thanks Martine!!
I’m out
Dirtbag Runners Workout Sept 22, 2022: "The Quarry Lake Cut Down"
Dirtbags!! How about a Quarry Lake workout tomorrow? Cross country style running
DBR workout August 18, 2022: "The Sponge Bog Triangle"
Dirtbags!
Here's one we haven't done in a
Dirtbag Runners Bow Valley workout for August 11, 2022 - “Doug’s Doozy”
Dirtbags! Thirsty Thursday is back…..and we have none other than Doug
Dirtbag Runners workout for August 4, 2022 "Merten's Mash Up"
Dirtbags! Adam Mertens will be leading this awesome workout tomorrow. I'
Salomon/Skratch Labs demo night & Dirtbag Runners Bow Valley Workout for July 14, 2022
Dirtbags! Tomorrow it's Thursday and it looks like another scorcher