Andy Reed

Andy Reed

Canmore, AB
Jan
22
Internal VS External load (re-post)

Internal VS External load (re-post)

When you’re doing a run workout, a useful concept is to consider the load (the stress being applied to
5 min read
Jan
17
DBR workout for January 18, 2024 "The Rundleview Rip"

DBR workout for January 18, 2024 "The Rundleview Rip"

Dirtbags! It's looking like -20 ish tomorrow at 6PM so I think we should keep in trees to
1 min read
Jan
15
It's friggin' cold. Early January

It's friggin' cold. Early January

I guess we were spoilt with the incredibly mild Winter to end 2023, so now we pay the price. It&
1 min read
Jan
10
"Workout" for Jan 11, 2024

"Workout" for Jan 11, 2024

Dirtbags! Well I am guessing the turnout tomorrow won't be quite up to our usual numbers, but if
1 min read
Jan
03
The First Workout of 2024!

The First Workout of 2024!

Happy New Year Dirtbags! Welcome to 2024, and another year of suffering with your run buddies! Let's kick
1 min read
Dec
29
Weekly training - I got into Hardrock! - Christmas week

Weekly training - I got into Hardrock! - Christmas week

After a decade of trying to get in, I will finally be lucky enough to start the Hardrock 100 in
2 min read
Dec
27
2023 - “One last Hurrah!”

2023 - “One last Hurrah!”

Dirtbags!! Well it’s the final workout of 2023! Can you believe it? If you made it out to every
1 min read
Dec
20
DBR workout for Dec 21, 2023! The 50/40/30

DBR workout for Dec 21, 2023! The 50/40/30

1st set - 8 x 50/10 (50s hard, 10s rest) 5 mins easy jogging 2nd set - 8x 40/20 (40s hard, 20s rest) 5 mins easy jogging 3rd set - 8 x 30/30 (30s hard, 30s rest)
1 min read
Dec
13
Winter Beer/Spirit Mile 2023

Winter Beer/Spirit Mile 2023

Dirtbags - come on up to the Canmore Nordic Centre tomorrow for our Annual Winter/Christmas Beer/Spirit Mile! I&
1 min read
Dec
11
Winter Beer/Spirit Mile!!

Winter Beer/Spirit Mile!!

It's loosely "a Mile" ie more like 1.5 - 2 miles total, haha. There is only one event, and there is no prizing, but you will go down in history!
2 min read