The LGMS 600-300-150 ladder

Dirtbags! Tomorrow we are going to hit the middle school track @LGMS for some short speedy action, and a new workout.

We are going to meet at the track, 6PM, and get in a short warm up, which may involve a trip to Main Street for the Strides Main Street Mile. For every mile logged, Strides will be donating $1 to the Bow Valley Food Bank, so every mile matters.

Then it's back to the track for the main event!

You are going to run the following, :

2 laps (600m)

1 lap (300m)

0.5 lap (150m)

Rest is 1 minute, with 3 mins between sets.

5-6 times through this until the hour is up!

This should be a fun one.

We'll get spread out on the track but no one will be left behind!

Microbursts will be served at Le Bois - if they have managed to restock - we drank 'em dry last week..........