Forebay Progression #2

Dirtbags!

The weather is looking great tomorrow around 6PM, so I believe it's time to revisit our 4 x 10 min progression on the Forebay. This is progression #2.

As you will recall this one is 4 blocks of 10 minutes.

Each 10 minute block tomorrow consists of 4 x (1:45 steady, 45s fast)

Effort is marathon pace (steady) and 5k pace (hard)

We will regroup after each 10 minute block. 4 blocks total!

Meet 6PM at our usual spot in the Nordic centre.

Hope to see you all there, or at the Bill Warren pub night afterwards!