Emma will be leading tomorrow!

From the legend herself!

“Hello Dirtbaggers!!! You're out of luck, I'll be leading the workout tomorrow, June 18th.

Meet at the Benchlands Trail Bike Skills Park. Get your nervous pre workout bathroom out of the way before that.

We'll do a warm yog over to the Silvertip hill.

Workout will start with a warm up-workout bridge, which will be 2 by 2 min moderate and 1 min easy. After that we'll jump into 6x3min up, with jog down recovery.

It will be fun*, I promise.

Everyone welcome! Everyone encouraged. 6pm! Afterwards can head for ice cream? Or Sheepdog.”