The Georgetown 6.3

Good evening Dirtbags!

Well Arden told me she wanted more hills tonight, so you can blame her for this one!

It's been a while since we've hit some dry trails on a Thursday, so tomorrow will be delightful, and the forecast looks fantastic!

We'll get in a nice long warm up and cool down, so maybe bring some fluids along.

Meet 6PM at the Rundle Boat launch. From there we are going to run out to the power plant and up into the Nordic centre. We'll go all the way down to the bottom of the Georgetown interpretive trail for the main session - 6 x 3 mins uphill, with jog down recovery.

A classic staple, guaranteed to challenge your aerobic capabilities!

This one may go well over the hour, so you'll no doubt be thirsty after the longer than average cool down..... I hear the Wood serves Microburst?