New year’s resolutions - a challenge - EASY STRENGTH
I was listening to Steve Magness (renowned middle/long distance running coach)
workout
Dirtbag Runners Bow Valley Workout Dec 30, 2021
Dirtbags!
Tomorrow is the final workout for 2021! For those of you
Workout of the week....what the heck are strides?
If you've had the misfortune (😂) to join one of our
Dirtbag Runners Bow Valley workout for November 25, 2021
Dirtbags! Tomorrow let's meet at the Rundle Boat Launch at
The Strength-Endurance Continuum
If I’m a runner - how many reps should I be
Dirtbag Runners Bow Valley workout November 4/2021 “Halftime Fartlek”
After a 10-15 warmup jog, we'll do a Fartlek session
Workout Wednesday
I generally subscribe to a ‘reverse periodisation’ model for ultra training,
although
GET STRONG
Most runners I know despise the gym. Who wouldn’t rather be