Dirtbag Runners Bow Valley Workout Dec 30, 2021
Dirtbags!
Tomorrow is the final workout for 2021! For those of you
workout
Workout of the week....what the heck are strides?
If you've had the misfortune (š) to join one of our
Dirtbag Runners Bow Valley workout for November 25, 2021
Dirtbags! Tomorrow let's meet at the Rundle Boat Launch at
The Strength-Endurance Continuum
If Iām a runner - how many reps should I be
Dirtbag Runners Bow Valley workout November 4/2021 āHalftime Fartlekā
After a 10-15 warmup jog, we'll do a Fartlek session
Workout Wednesday
I generally subscribe to a āreverse periodisationā model for ultra training,
although
GET STRONG
Most runners I know despise the gym. Who wouldnāt rather be