Dirtbag Runners workout for August 4, 2022 "Merten's Mash Up"
Dirtbags! Adam Mertens will be leading this awesome workout tomorrow. I'm calling this one "Merten's
Salomon/Skratch Labs demo night & Dirtbag Runners Bow Valley Workout for July 14, 2022
Dirtbags! Tomorrow it's Thursday and it looks like another scorcher of the day.
Phil Villeneuve will be providing
Dirtbag Runners Bow Valley workout for June 16 (6 x 3 mins)
Dirtbags! Time for some 1 mile race prep!
Meet 6pm tomorrow at the Nordic Centre - usual spot - dirt
Dirtbag Runners Bow Valley workout for June 9, 2022 **the BANFF workout**
Dirtbag Runners! Tomorrow we'll do our inaugural Banff event! This will be awesome. Details below from Banff legend
Dirtbag Runners Bow Valley workout June 2, 2022
Dirtbags! Thanks again to Grant for leading tonight! I'm out of town for a few days, so have
Dirtbag Runners Bow Valley workout for May 26, 2022
Good evening team!! Martine Grenon-Lafontaine will be your invincible leader tomorrow, and this is one of my all time favorite
Dirtbag Runners Bow Valley workout for March 10, 2022
Dirtbags! Tomorrow is the final Bill Warren Winter Pub Night so let's meet at
CNC 6pm in the
Dirtbag Runners Workout for January 13, 2022
Dirtbags!
Well unfortunately Saira and I are currently isolating due to the dreaded
coronavirus, so Grant has kindly offered to
New year’s resolutions - a challenge - EASY STRENGTH
I was listening to Steve Magness (renowned middle/long distance running coach)
interviewing Dan John recently. Dan is a strength
Dirtbag Runners Bow Valley Workout Dec 30, 2021
Dirtbags!
Tomorrow is the final workout for 2021! For those of you that have run every
Thursday all year, give
