Dec
20
How to get faster
There is a principle in sport science that is one of the most basic tenets of
training philosophy. It’s
2 min read
Latest
Dec
15
Dirtbag Runners Bow Valley Workout December 16, 2021
Alright folks, it's looking like -18C and light snow tomorrow evening - time to
put your big boy
1 min read
Dec
13
Training. Some principles to always bear in mind
Specificity- training structure should reflect goals and needs
Overload - training loads should be progressively challenging
Fatigue Management - rest
1 min read
Dec
09
Important
IMPORTANT *** A quick additional point!
Everyone will need their vaccination QR code tonight. Remember your phone etc.
Dec
08
Dirtbag Runner Bow Valley Workout December 9, 2021
Good evening all! I hope a few of you are up for some steamy sauna action post
run, or perhaps
1 min read
Dec
06
On supplement use....
I'm often asked about supplement use in my job. What works, what doesn't, should
I take
1 min read
Dec
01
Dirtbag Runners Bow Valley workout Dec 2, 2021
Dirtbags! The weather is looking a little iffy overnight and tomorrow so I’m
gonna keep it flat this week.
1 min read
Nov
29
A couple of things regarding mistakes
Steve Magness is a well known and respected distance running coach I follow. He
talks all kinds of sense and
1 min read
Nov
26
Workout of the week....what the heck are strides?
If you've had the misfortune (😂) to join one of our regular Thursday night
interval sessions with Dirtbag Runners
1 min read
Nov
24
Dirtbag Runners Bow Valley workout for November 25, 2021
Dirtbags! Tomorrow let's meet at the Rundle Boat Launch at 6 pm. That's just
over the
1 min read