Dirtbag Runners Bow Valley workout, May 5 2022
From Liz Halleran who'll be leading tomorrow, fresh off her stellar perfomance
this last weekend:
"Allllllllright Dirtbags,
Dirtbag Runners workout for April 28: 8x2mins flats/4x1min hills
Dirtbags! Tomorrow is Thursday and the forecast looks good for all you runners!
Grant will be leading again (thanks Grant!
Dirtbag Runners Bow Valley workout for April 21, 2022
From Heather who'll be leading tomorrow!
"Hey Gang - Covering the Dirtbags workout tomorrow night... Let’s
My Favorite Exercises whilst Injured #BootLife
I’m doing 2 or 3 sets of 8-10 reps, or 1 minute planks, 3 times per week.
Supplementing with
Words of wisdom from Steve Magness
"When it comes to recovery, there's a lot of junk that doesn't work. We reach
Dirtbag Runners Bow Valley workout for April 14 - 4 x 8 mins tempo
Good afternoon team!
Grant will be leading the workout again tomorrow, which is awesome, and we have
a great crew
Dirtbag Runners Bow Valley Workout for April 7, 2022 : QUARRY LAKE PYRAMID
Dirtbags!
Well I am still injured so once again, I won't be making it out tomorrow 😢.
It'
Dirtbag Runners Workout March 31, 2022
Good evening Dirtbags!
It’s Thursday tomorrow and unfortunately I’m still marginally gibbled from an
Achilles niggle 😳. Grant has
Dirtbag Runners Bow Valley workout March 24, 2022
Dirtbags! I’m looking for a volunteer to lead the group tomorrow as I cannot
make it unfortunately.
My plan
