Dirtbags! Something new tomorrow! Let's meet outside the Canmore Hotel @ 6pm.
Hint: you can catch the start of the game from 4:30pm 😜
We'll jog on out towards Millenium park for our workout on the dirt road out there.
Starting from the gate it's 6 x 5 mins (2.5 mins out/2.5 mins back); rest 2 mins in between efforts.
This will be moderately quick and flat, with just enough rest to recover.
We'll jog on back down town, grab a beer and see if Canada won the WJHC gold medal!
Very sociable, we're never that spread out on this one, and we'll be regrouping every 5 mins. See ya there!