Dirtbags! Well tomorrow will be the last workout of 2022!
Can you believe it? This year has flown by and I hope (know) you're all stronger and fitter than you were this time a year ago! You're all very inspiring to me, and the reason I get out there every damn Thursday at 6, whether it's +30 or -30!! Kudos to you all!
The forecast looks reasonable, so let's do some 30/30s again on the Spray Hill. This time round we'll go for 2 sets of 10.
So let's meet at the Nordic Centre, 6PM. We'll get in a decent warmup then do 30s hard, 30s easy x 10. We'll jog back down, regroup, then go for round 2.
I hope to see you all tomorrow! Let's get out for a drink afterwards too if you don't have plans!
As always, everyone is welcome, and all abilities will have a blast!