Stoked to get Runners Yoked!
OK Dirtbags! Jake Watson, strength coach, has put together a great program for
us runners. Details below! He has given
The Hips Don't Lie
Heck my hip is sore doc…..
Lately it seems that we see a lot of hip injuries in young athletes.
Dirtbag Runners Bow Valley workout for March 10, 2022
Dirtbags! Tomorrow is the final Bill Warren Winter Pub Night so let's meet at
CNC 6pm in the
Dirtbag Runners Bow Valley workout for March 3, 2022
Dirtbags! Let’s meet at the Nordic Centre tomorrow (usual spot). We will head on
up the Spray climb for
Dirtbag Runners Bow Valley workout Feb 24, 2022
Tomorrow is looking fairly balmy folks by recent standards, so let’s get in some
Thursday night intensity! It’s
Dirtbag Runners Bow Valley workout for February 17, 2022 'Moneghetti Fartlek'
Dirtbags! Apparently about the only place you won't slip and die right now is
the forebay, so let&
Dirtbag Runners Bow valley Workout Feb 10, 2022
Dirtbags!
Grant Flagler will be leading tomorrow's workout, as I'll be sitting in Phoenix
where it&
Marginal Gains
Professional Cycling Team Sky (now Ineos Grenadiers) famously popularized their
marginal gains approach to maximize performance and dominate the cycling
Return to Sport after COVID19 infection
A few months back, I could count on one hand the number of people I personally
knew who’d had
Dirtbag Runners Bow Valley Workout February 3, 2022
Dirtbags! Here's a new workout we've never done as a group! I'll admit in
