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Andy Reed

Andy Reed

My Favorite Exercises whilst Injured #BootLife
injury

My Favorite Exercises whilst Injured #BootLife

I’m doing 2 or 3 sets of 8-10 reps, or 1
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Andy Reed
Words of wisdom from Steve Magness

Words of wisdom from Steve Magness

"When it comes to recovery, there's a lot of
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Andy Reed
Dirtbag Runners Bow Valley workout for April 14 - 4 x 8 mins tempo

Dirtbag Runners Bow Valley workout for April 14 - 4 x 8 mins tempo

Good afternoon team! Grant will be leading the workout again tomorrow, which
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Andy Reed
Dirtbag Runners Bow Valley Workout for April 7, 2022 : QUARRY LAKE PYRAMID

Dirtbag Runners Bow Valley Workout for April 7, 2022 : QUARRY LAKE PYRAMID

Dirtbags! Well I am still injured so once again, I won'
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Andy Reed
Dirtbag Runners Workout March 31, 2022

Dirtbag Runners Workout March 31, 2022

Good evening Dirtbags! It’s Thursday tomorrow and unfortunately I’m still
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Andy Reed
Dirtbag Runners Bow Valley workout March 24, 2022

Dirtbag Runners Bow Valley workout March 24, 2022

Dirtbags! I’m looking for a volunteer to lead the group tomorrow
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Andy Reed
Dirtbag Runners Bow Valley workout, March 17, 2022

Dirtbag Runners Bow Valley workout, March 17, 2022

Dirtbags!! It's looking like a great evening tomorrow, and no
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Andy Reed
Stoked to get Runners Yoked!
lifting

Stoked to get Runners Yoked!

OK Dirtbags! Jake Watson, strength coach,  has put together a great  program
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Andy Reed
The Hips Don't Lie
hip

The Hips Don't Lie

Heck my hip is sore doc….. Lately it seems that we see
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Andy Reed
Dirtbag Runners Bow Valley workout for March 10, 2022
dirtbags

Dirtbag Runners Bow Valley workout for March 10, 2022

Dirtbags! Tomorrow is the final Bill Warren Winter Pub Night so let&
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Andy Reed
Dirtbag Runners Bow Valley workout for March 3, 2022

Dirtbag Runners Bow Valley workout for March 3, 2022

Dirtbags! Let’s meet at the Nordic Centre tomorrow (usual spot). We
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Andy Reed
Dirtbag Runners Bow Valley workout Feb 24, 2022

Dirtbag Runners Bow Valley workout Feb 24, 2022

Tomorrow is looking fairly balmy folks by recent standards, so let’s
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Andy Reed
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