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Andy Reed

Andy Reed

Canmore, AB
May
30
Female Aspects of training - “No, You’re Not a Small Man!”

Female Aspects of training - “No, You’re Not a Small Man!”

A great paper was published last month in the journal Sports Medicine. It’s an opinion piece, titled “Menstrual Cycle:
5 min read
May
25
Dirtbag Runners Bow Valley workout for May 26, 2022

Dirtbag Runners Bow Valley workout for May 26, 2022

Good evening team!! Martine Grenon-Lafontaine will be your invincible leader tomorrow, and this is one of my all time favorite
1 min read
May
18
Dirtbag Runners Bow Valley workout for May 19, 2022

Dirtbag Runners Bow Valley workout for May 19, 2022

Dirtbags! It’s looking like it may be a little chilly and damp tomorrow so dress appropriately! Having said that
1 min read
May
11
Dirtbag Runners Bow Valley workout May 12, 2022 “Merten’s Massacre”

Dirtbag Runners Bow Valley workout May 12, 2022 “Merten’s Massacre”

From Adam Mertens! "Lots of folks racing Minotaur next months and other silly uppy-downy events, so we thought some
1 min read
May
09
The Absolute Best Way to train!

The Absolute Best Way to train!

I’ll admit, the title is a bit misleading but you see this kind of thing all the time. Runners
3 min read
May
04
Dirtbag Runners Bow Valley workout, May 5 2022

Dirtbag Runners Bow Valley workout, May 5 2022

From Liz Halleran who'll be leading tomorrow, fresh off her stellar perfomance this last weekend: "Allllllllright Dirtbags,
1 min read
May
01
Nils Van der Poel - “How to skate a 10k”

Nils Van der Poel - “How to skate a 10k”

Link to the document discussed here [https://www.howtoskate.se/_files/ugd/e11bfe_b783631375f543248e271f440bcd45c5.pdf] . It's FREE. Whilst
5 min read
Apr
27
Dirtbag Runners workout for April 28: 8x2mins flats/4x1min hills

Dirtbag Runners workout for April 28: 8x2mins flats/4x1min hills

Dirtbags! Tomorrow is Thursday and the forecast looks good for all you runners! Grant will be leading again (thanks Grant!
1 min read
Apr
20
Dirtbag Runners Bow Valley workout for April 21, 2022

Dirtbag Runners Bow Valley workout for April 21, 2022

From Heather who'll be leading tomorrow! "Hey Gang - Covering the Dirtbags workout tomorrow night... Let’s
1 min read
Apr
18
My Favorite Exercises whilst Injured #BootLife

My Favorite Exercises whilst Injured #BootLife

I’m doing 2 or 3 sets of 8-10 reps, or 1 minute planks, 3 times per week. Supplementing with
1 min read