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Andy Reed

DBR Bow Valley workout for November 10, 2022. The Wolfpack Fartlek

DBR Bow Valley workout for November 10, 2022. The Wolfpack Fartlek

This continues our theme of blended workouts - a mix of short, snappy 45s sprints, along with some longer fast paced efforts, then a few short hill sprints to finish.

Dirtbag Runners Bow Valley Workout, November 3, 2022 "Spray Hill 30/30s"

Dirtbag Runners Bow Valley Workout, November 3, 2022 "Spray Hill 30/30s"

We'll jog on up to the bottom of the Spray Hill then do 30s hard, 30s easy x 8. We'll keep on moving up the hill throughout the rest periods. We'll regroup part way up, then continue on up the hill for a second set of 8 x 30/30.

Strides & Glides - Tomorrow's workout!

Strides & Glides - Tomorrow's workout!

Dirtbags - tomorrow you can go for a hard run AND a

"Worldmark by Wyndham Workout of the Week!" DBR Bow valley workout for Oct 20, 2022

"Worldmark by Wyndham Workout of the Week!" DBR Bow valley workout for Oct 20, 2022

Dirtbags! New location alert** Tomorrow let's meet at 6pm at

Workout of the Week - The FARTLEK

Workout of the Week - The FARTLEK

Roughly translated, “fartlek” is Swedish for “speed play.” A fartlek workout is

Dirtbag Runners Bow Valley workout for October 13, 2022

Dirtbag Runners Bow Valley workout for October 13, 2022

Dirtbags! I am back to lead the run tomorrow - huge thanks

Dirtbag Runners Workout For October 6, 2022 - "TRACK is BACK"

Dirtbag Runners Workout For October 6, 2022 - "TRACK is BACK"

Dirtbags! Track is Back, and so is Grant! Grant Flagler will be

Internal vs External Load and some weekend thoughts on Marathon training.

Internal vs External Load and some weekend thoughts on Marathon training.

When you’re doing a run workout, a useful concept is to

Dirtbag Runners Workout for Sept 29, 2022. “Silvertip Hill repeats”

Dirtbag Runners Workout for Sept 29, 2022. “Silvertip Hill repeats”

Dirtbags! Martine Grenon-Lafontaine will be leading tomorrow! Thanks Martine!! I’m out

Dirtbag Runners Workout Sept 22, 2022: "The Quarry Lake Cut Down"

Dirtbag Runners Workout Sept 22, 2022: "The Quarry Lake Cut Down"

Dirtbags!! How about a Quarry Lake workout tomorrow? Cross country style running

Dirtbag Runners Bow valley workout Sept 15, 2022 - 'THE MICHIGAN'

Dirtbag Runners Bow valley workout Sept 15, 2022 - 'THE MICHIGAN'

Alright Dirtbags! A few of us are back from our adventures in

Dirtbag Runners Workout for Sept 8, 2022

Dirtbag Runners Workout for Sept 8, 2022

From Heather who will be leading the session tomorrow! "Hi Dirtbags!