Andy Reed

Andy Reed

Canmore, AB
Jun
19
Guest Post from Elizabeth Halleran! Workout for tomorrow!

Guest Post from Elizabeth Halleran! Workout for tomorrow!

"Hey Dirtbags! Andy Reed heads down to Colorado tomorrow for his final few training weeks before Hardrock 100, so
1 min read
Jun
12
DBR workout for June 13. "The Lumberjack"

DBR workout for June 13. "The Lumberjack"

4 x 90s hard (2 mins easy jogging) 10 mins tempo 5 mins easy recovery running Repeat the 4 x 90s and the 10 min tempo
1 min read
Jun
05
DBR 'Global Running Week workout!!' June 6.

DBR 'Global Running Week workout!!' June 6.

So tomorrow is a big one! Arrive 5:30PM at Canmore Nordic Centre to demo some sweet shoes - Salomon
1 min read
Jun
03
Attention!! Thursday will be awesome!

Attention!! Thursday will be awesome!

Dirtbags! Advanced notice! This Thursday we’ll be running from the Nordic centre. We have shoe demos from Salomon and
May
30
Update!

Update!

Liz will be leading a track workout tonight, folks, on the most scenic track in N America, if not the
May
29
DBR workout for 30 May!

DBR workout for 30 May!

Dirtbags - I am in Niagara until Friday so this week’s workout will be brought to you by Elizabeth
May
22
"The Quad Blaster" - May 23 workout

"The Quad Blaster" - May 23 workout

Dirtbags! If you hadn't guessed, I'm into hilly workouts on the trails right now (I wonder
1 min read
May
15
Grassi Lakes Structured Fartlek

Grassi Lakes Structured Fartlek

Dirtbags! It's Thursday tomorrow and there's a bit of rain in the forecast, but at least
1 min read
May
08
Pizza, Beer & Trailrunning - what could be better - DBR Workout May 9, 2024

Pizza, Beer & Trailrunning - what could be better - DBR Workout May 9, 2024

6 mins tempo (3 mins out, 3 mins back) Rest for 2 mins 6 x 30s hard/30s easy Rest x 2 mins REPEAT for 2 sets
1 min read
May
01
DBR workout for May 2, 2024 - "Power plant Hills & Flats"

DBR workout for May 2, 2024 - "Power plant Hills & Flats"

Dirtbags! Elizabeth Halleran will be leading the charge tomorrow evening! Meet 6PM at the Rundle boat launch on Rundle drive
1 min read