Bill Warren Pub Night is back! To celebrate: "Tempo/Hills/Tempo" Dirtbags! It's Thursday tomorrow, and the first Bill Warren Pub
That damn Cougar Creek hill session! PLUS Hoka Rocket X trail/Speedgoat 7 Dirtbags! Tomorrow is gonna be fun! Hoka will be joining us for
Marius Bakken's Hill Pyramid Variation 3 x 30s (15s rest) 3 x 45s (15s rest) 3 x 60s (15s rest) 3 x 45s (15s rest) 3 x 30s (15s rest)
The Grant Fisher Sandwich session! 8 min tempo 4 x 3 mins @ 5k pace 8 min tempo again All rest intervals are 2 mins
Tomorrow's session - the Reverse Fibonacci OK folks! Tomorrow we are gonna meet 6PM at Canmore Brewing. We&