Forebay Progression #2
Dirtbags!
The weather is looking great tomorrow around 6PM, so I believe
Andy Reed
Bill Warren Pub Night is back! To celebrate: "Tempo/Hills/Tempo"
Dirtbags! It's Thursday tomorrow, and the first Bill Warren Pub
The return of the Quarry Lake Pyramid!
Dirtbags! It's been too long since we did this staple
My favourite Taper Workout!
Dirtbags! A few folks are racing this weekend and next, so I
The LGMS 600-300-150 ladder
Dirtbags! Tomorrow we are going to hit the middle school track @LGMS
The Georgetown 6.3
Good evening Dirtbags!
Well Arden told me she wanted more hills tonight,
Cottie’s is leading!
See below!
“Dirtbags! Andy is away so I’m going to be
That damn Cougar Creek hill session! PLUS Hoka Rocket X trail/Speedgoat 7
Dirtbags! Tomorrow is gonna be fun!
Hoka will be joining us for
Marius Bakken's Hill Pyramid Variation
3 x 30s (15s rest)
3 x 45s (15s rest)
3 x 60s (15s rest)
3 x 45s (15s rest)
3 x 30s (15s rest)
The Grant Fisher Sandwich session!
8 min tempo
4 x 3 mins @ 5k pace
8 min tempo again
All rest intervals are 2 mins
Tomorrow's session - the Reverse Fibonacci
OK folks! Tomorrow we are gonna meet 6PM at Canmore Brewing.
We&
Albon's 45/15 Tempo
Dirtbags! NEW WORKOUT ALERT!
"Albon's 45/15 tempo"