Powerplant Hills & Flats

Dirtbags! Well Thursday is rolling around again, and it looks like a beautiful day for some evening intensity! After all, #thursdaysareforintervals!!

Tomorrow we are going to revisit an old favorite, one of my favourites and a very popular session - Powerplant Hills & Flats!

So we'll meet at the Rundle Boat launch - 6PM. After a couple of km to warm up we'll split into two groups. One group starts on the zig zags up to the top of the power plant stairs. Down the stairs, up the zig zags continuous - 6 mins per set.

At the same time the other group will run out on the flat wide path towards Rundle Plant Lane, turn around, run back - repeat - 6 mins per set

We then all switch.

We'll take 2 mins recoveries between sets, 3 sets in total, so everyone will do the hills & stairs 3 times, and the flats 3 times.

Clear as mud? A solid 36 mins of quality tomorrow!

And of course, we'll see if The Wood has any Microburst left....

See you all tomorrow - anyone and everyone is welcome!