By Andy Reed — 07 Oct 2026

Track is Back!

Also, get signed up for Winterstart - you won't regret it!

Andrew Cotterell will be leading tomorrow's session on the LGMS track. See below for details!

"Hey Dirtbags, our fearless leader Andy Reed is both sick and injured so I'll be leading the workout tomorrow.

I think it's time to run circles on the World's most scenic and weirdly dimensioned dirt track.

Meet 6PM at the Lawrence Grassi Middle school track.

The workout is 10 x 600m. More accurately 10 x 606m I think.

We'll get in some easy jogging to warm up, then it's 10 x 2 laps with a short 90s rest.

If you're running a touch slower then 8 x 2 laps will do it.

This is a fun and super sociable workout as we never get too far apart.