Dandridge-Evancio’s fast and flat!

Andrei will be leading tomorrow’s session!

“Heyo Dirtbags!

I'm going to be leading the workout tomorrow and have some flat intervals planned.

Let’s meet 6pm at the Rundle Boat launch - we’ll run along the riverside trail.

The workout is 8x3 minutes effort with 90 seconds rest in between. The effort should be challenging, but controlled to sustain pace throughout.

This workout should pair nicely with a Microburst afterward at the Wood.

See you all tomorrow!”