Quarry Lake Cutdowns!
2 x 5 mins (2R) 2 x 4 mins (2R) 2 x 3 mins (2R) 2 x 2 mins (2R) To finish we'll do 4 x 10 sec hill sprints
From Andrew Cotterell:
"Dirtbags! I’ll be leading again this week, we’re going to meet at Quarry Lake parking lot at 6pm.
I reckon a cutdown style workout will be fun - essentially, we start with the longer, slower paced efforts, and get progressively quicker and shorter.
We'll get in a nice warm up around the lake then jump into:
2 x 5 mins (2R)
2 x 4 mins (2R)
2 x 3 mins (2R)
2 x 2 mins (2R)
To finish we'll do 4 x 10 sec hill sprints.
A fun workout, moderately paced, in a beautiful setting, with a mix of gentle hills and flat running.
Everyone is welcome - and we never get too spread out on this one, it's a sociable time! "