Doug's Dirtbag Descending Track Ladder!

Dirtbags! Doug Evans will be leading tomorrow's session on the Lawrence Grassi track! I'm gonna be out for a while, so thanks to everyone who has stepped up to volunteer! Thanks Doug for tomorrow!

On tap for tomorrow - 'Doug's Descending Track Ladder'

900m, 600m, 300m (that's 3 laps, 2 laps, 1 lap)

4 sets

Each rep will be progressively faster!

I'll leave it up to Doug to explain the details, but meet up at the LGMS track 6PM for the warm up!

Hopefully you'll be heading to The Wood afterwards, as I'd like to join you all for a beer 🤣

Have fun!