Boat Launch Fartlek

Dirtbags! It's Thursday tomorrow and I'd like to do a workout we last did in 2024.

So, let's meet at the Rundle Boat Launch - 6PM.

We'll get in a couple of km warm up with a few strides to rev the engines - we'll do this workout on the trail that loops around over the engine bridge (watch for influencers) and out past the power plant. Road or trail shoes will work.

After the warm up the workout will go like this.

2 mins hard, 1 min harder, 2 mins easy

Let's repeat x 6 (perhaps with a bonus if we have time!)

After this, I believe The Wood (Le Bois ) will be serving food and beverages (and the 49ers are playing 😁 - go Niners!)

See you all there - everyone is welcome, all abilities!

ALSO, if interested, Salomon will be having a sample sale up at the Bill Warren centre tomorrow, if you need some end of season schwag!