Salomon/Strides demo night - Sponge Bog/GT/Orchid fartlek

Dirtbags! We have some fun stuff on tap for the next couple of weeks!

Tomorrow - we have a demo from Salomon - come try out the new Genesis and Aero Glide GRVL shoes. We'll start from Strides and run on the lower Nordic centre trails, so there is a decent warm up! Afterwards, back at Strides we'll have beer and pizza. Bring a deckchair to sit outside after the run! Thanks to Strides and Nathan (Salomon) for the fun evening!

Secondly, it's the 10th annual Beer mile in 2 weeks time, so that means if you want to run, and haven't been to Dirtbags or Trail Culture yet this year, you only have a couple of weeks to earn beer mile eligibility! Our 10th event is going to be a doozy, trust me! Although it always is 😆.

So, tomorrow, meet at 5:40-5:45 Strides Canmore if you want to demo some new shoes. Bring a chair for refreshments afterwards, and there will also be in store discounts if you need something!

We'll head on out at 6PM to the lower Nordic Centre trails for the workout - we'll run our Sponge Bog/Georgetown/Orchid loop - easy/moderate/hard until it's time to head back to Strides! You know the workout - it's a fun mix of fast twisty singletrack and non-technical double track, with one or two hills. A great session!

Hope to see you all there - ESPECIALLY IF YOU'RE LOOKING FOR A BEER MILE ENTRY!

And lastly, if you would like to donate a prize to the Beer Mile, please get in touch with me!