Sam’s twisty 8x3 mins

Dirtbags! Sam Morgan has graciously stepped up to lead the run tomorrow!

On tap - 8 X 3 mins (2R) with a twist.

Sam will explain the session but basically you’ll do laps of our figure 8 course, with some twisty single track, steep dirt road and fast descending.

Each 3 mins will involve some hard and some moderate running, so perhaps a touch easier than our usual 8x3 hills.

Meet 6PM in the usual dirt lot on the left, and thanks again to Sam for leading!

Have fun!