Beer Mile Race Prep
Warm up 2 x 800m ( 2 min recoveries) 4 x 400m (2 min recoveries) 4 x 200m (2 min recoveries) 4 x 100m (2 min recoveries) To finish, 1 mile steady Cool down
Dirtbags!! 1 week until the event of the year (century??) - the Dirtbag Beer Mile - 10th year Anniversary!!!
Preparations are underway and the course is running fast. We have some great prizes lined up, but I am still looking for a few more - this is one of the best features of our beer mile - great prizing from out generous sponsors! Please reach out if you can contribute - anything, really!
If you have been considering racing any of our events - Beer mile/Wine Mile/NA mile - and you haven't yet attended any DBR or CTC runs this year, then please come along tomorrow - this is almost your last opportunity!!
Tomorrow, we are going to get in some mile race prep. Seeing as Josh Kerr recently took down the Mile World Record, I figured that it might be worth digging into his workouts to see how he approached the mile.
So, let's meet at the Nordic Centre - usual spot - 6PM.
We will be running on the Rundle Forebay.
Here's the session, modified for us!
Warm up
2 x 800m ( 2 min recoveries)
4 x 400m (2 min recoveries)
4 x 200m (2 min recoveries)
4 x 100m (2 min recoveries)
To finish, 1 mile steady
Cool down
I am sure Mike Norton would love to see us at BWTC for a beer afterwards, and rumor has it, he may be putting in an appearance at the Beer mile, as an honorary DBR member.