The Doug Evans Pyramid!

Dirtbags! Thanks to Doug Evans for leading tomorrow's workout! Really appreciated, Doug.

I am currently down in Colorado on the Hardrock course, trying to recover my quads for some Hardrock pacing duties next weekend! Recovery from Western States is going OK - thanks to everyone who messaged me! Western States 100 was another magical journey, and I had the very best team of Dirtbag crew and pacers to help get me to Auburn! Thanks to Saira, Andrei, Liz and Martine for all of their help - they are a honed and experienced crew!

For tomorrow's workout, meet 6PM at the Nordic Centre.

The workout will be a pyramid on the Forebay - I believe Doug mentioned a 1,1,2,2,4,4,2,2,1,1 pyramid, but he will explain the session tomorrow!

Good luck, enjoy! Thanks again Doug!