Workout of the week....what the heck are strides?
If you've had the misfortune (š) to join one of our
Dirtbag Runners Bow Valley workout for November 25, 2021
Dirtbags! Tomorrow let's meet at the Rundle Boat Launch at
The road to recovery. Hereās what Iāve been doing. (From the Crag & Canyon)
In my last column I chronicled my own journey to injury. A
Looking for exercises and preparation for your sport?
Looking for some good early season XC skiing exercises? Maybe boxing, or
Dirtbag Runners Bow Valley workout for November 18, 2021
Dirtbags! So tomorrow is Thursday and I just checked out the paved
Embrace the Journey, results don't matter (from the Crag)
For most recreational runners, racing may not even be on the horizon,
How much speed do you need?
"From a training standpoint, speed is rarely the limiting factor in
It's all in your head (previously published in the Crag & Canyon)
The power of the brain cannot be underestimated! āMind over Matterā is
Thought for the day....
Thereās an old Eastern adage:
āBefore enlightenment, chop wood, carry water.
Dirtbag Runners workout for November 11, 2021 - "30/30s"
Hi there folks! Here is the workout for Thursday night, a deceptively
Molly Seidelās weekly intensity spread.
Molly is the Olympic marathon bronze medalist. Just look at how much
The Strength-Endurance Continuum
If Iām a runner - how many reps should I be