Mar
20
The Up Hill Moneghetti Fartlek
2 x 90s hard (90R)
4 x 60s hard (60R)
4 x 30s hard (30R)
4 x 15s hard (15R)
1 min read
running
Dec
29
Weekly training - I got into Hardrock! - Christmas week
After a decade of trying to get in, I will finally be lucky enough to start the Hardrock 100 in
2 min read
Jun
25
2023 Beer Mile
Ok folks. Less than one week to go. Time to peak and taper for the 2023 Dirtbag Runners Bow Valley
3 min read
May
30
Female Aspects of training - “No, You’re Not a Small Man!”
A great paper was published last month in the journal Sports Medicine. It’s an opinion piece, titled “Menstrual Cycle:
5 min read
Mar
09
Dirtbag Runners Bow Valley workout for March 10, 2022
Dirtbags! Tomorrow is the final Bill Warren Winter Pub Night so let's meet at
CNC 6pm in the
1 min read
Nov
26
Workout of the week....what the heck are strides?
If you've had the misfortune (😂) to join one of our regular Thursday night
interval sessions with Dirtbag Runners
1 min read
Nov
24
Dirtbag Runners Bow Valley workout for November 25, 2021
Dirtbags! Tomorrow let's meet at the Rundle Boat Launch at 6 pm. That's just
over the
1 min read
Nov
07
Molly Seidel’s weekly intensity spread.
Molly is the Olympic marathon bronze medalist. Just look at how much (ie. how
little) intensity she does (data is
1 min read
Nov
03
Dirtbag Runners Bow Valley workout November 4/2021 “Halftime Fartlek”
After a 10-15 warmup jog, we'll do a Fartlek session of 2:00, 1:00, 30s.
These will
Oct
27
Workout Wednesday
I generally subscribe to a ‘reverse periodisation’ model for ultra training,
although I hate that name, given that it seems
1 min read