The Canova Hill Circuit!
Run 1 minute
30s squat jumps
Run 1 minute
30s High Knee skips
Run 1 minute
30s Split Squat Jumps
Run 1 minute
30s Butt kicks
Run 1 minute
Sprint 10s
Repeat x 3
running
"The Quad Blaster" - May 23 workout
Dirtbags! If you hadn't guessed, I'm into hilly
The Up Hill Moneghetti Fartlek
2 x 90s hard (90R)
4 x 60s hard (60R)
4 x 30s hard (30R)
4 x 15s hard (15R)
Weekly training - I got into Hardrock! - Christmas week
After a decade of trying to get in, I will finally be
2023 Beer Mile
Ok folks. Less than one week to go. Time to peak and
Female Aspects of training - “No, You’re Not a Small Man!”
A great paper was published last month in the journal Sports Medicine.
Dirtbag Runners Bow Valley workout for March 10, 2022
Dirtbags! Tomorrow is the final Bill Warren Winter Pub Night so let&
Workout of the week....what the heck are strides?
If you've had the misfortune (😂) to join one of our
Dirtbag Runners Bow Valley workout for November 25, 2021
Dirtbags! Tomorrow let's meet at the Rundle Boat Launch at
Molly Seidel’s weekly intensity spread.
Molly is the Olympic marathon bronze medalist. Just look at how much
Dirtbag Runners Bow Valley workout November 4/2021 “Halftime Fartlek”
After a 10-15 warmup jog, we'll do a Fartlek session
Workout Wednesday
I generally subscribe to a ‘reverse periodisation’ model for ultra training,
although