Training. Some principles to always bear in mind
Specificity- training structure should reflect goals and needs
Overload - training loads
Important
IMPORTANT *** A quick additional point!
Everyone will need their vaccination QR code
Dirtbag Runner Bow Valley Workout December 9, 2021
Good evening all! I hope a few of you are up for
On supplement use....
I'm often asked about supplement use in my job. What
Dirtbag Runners Bow Valley workout Dec 2, 2021
Dirtbags! The weather is looking a little iffy overnight and tomorrow so
A couple of things regarding mistakes
Steve Magness is a well known and respected distance running coach I
Workout of the week....what the heck are strides?
If you've had the misfortune (😂) to join one of our
Dirtbag Runners Bow Valley workout for November 25, 2021
Dirtbags! Tomorrow let's meet at the Rundle Boat Launch at
The road to recovery. Here’s what I’ve been doing. (From the Crag & Canyon)
In my last column I chronicled my own journey to injury. A
Looking for exercises and preparation for your sport?
Looking for some good early season XC skiing exercises? Maybe boxing, or
Dirtbag Runners Bow Valley workout for November 18, 2021
Dirtbags! So tomorrow is Thursday and I just checked out the paved
Embrace the Journey, results don't matter (from the Crag)
For most recreational runners, racing may not even be on the horizon,