Addendum - apologies - Beer mile is in 2 weeks! July 30

Sent that last post out without checking!! Beer mile is July 30

Salomon/Strides demo night - Sponge Bog/GT/Orchid fartlek

Dirtbags! We have some fun stuff on tap for the next couple

BEER MILE 2026***** INFO & CALL FOR SPONSORS

A reminder for all Bow Valley Dirtbag Runners! THE RACE OF THE

Meadow Hill Sprints!

Tomorrow's session will be led by none-other than Andrew

The Doug Evans Pyramid!

Dirtbags! Thanks to Doug Evans for leading tomorrow's workout! Really

Sam’s twisty 8x3 mins

Dirtbags! Sam Morgan has graciously stepped up to lead the run tomorrow!

Emma will be leading tomorrow!

From the legend herself! “Hello Dirtbaggers!!! You're out of luck,

Forebay Progression #2

Dirtbags! The weather is looking great tomorrow around 6PM, so I believe

Bill Warren Pub Night is back! To celebrate: "Tempo/Hills/Tempo"

Dirtbags! It's Thursday tomorrow, and the first Bill Warren Pub

The return of the Quarry Lake Pyramid!

Dirtbags! It's been too long since we did this staple

My favourite Taper Workout!

Dirtbags! A few folks are racing this weekend and next, so I

The LGMS 600-300-150 ladder

Dirtbags! Tomorrow we are going to hit the middle school track @LGMS