Adidas shoe demo tomorrow - ROAD workout - 3/3/3 x 5

Alright Dirtbags! Something new for you to try tomorrow! Some fast rolling Adidas road shoes. Quick, world beating shoes.

Thanks again to SkiUphill for the shoe demos!

The run will go from the SkiUphill store tomorrow at 6PM, and will be on pavement. Arrive early at 5:45 to grab some shoes - we'll have the Adidas Evo SL, Boston, and the Adios Pro 4. We'll head out at 6PM, as usual.

From the shop we'll jog on up to the Harvey Heights road for the workout.

Here's the plan. To put these shoes to the test, we should work through a range of paces, so I'm thinking 3 mins easy, 3 mins moderate, 3 mins hard - continuous x 5 sets.

Recovery pace, marathon pace, 10km pace for this one.

That's 45 mins of work. A great session and these shoes will make you wonder why you ever wear anything other than a plated super shoe.

.....and apparently there may be beer and NA refreshments afterwards at SkiUphill - RunUphill !

See you all tomorrow, and arrive early if you want shoes!