1 min hard, 1 min easy x 20

Dirtbags! Let's meet at the Nordic Centre again tomorrow 6PM.

Meet in the usual dirt lot on the left as you enter.

We will run the workout on our fun figure 8 loop - a short loop including a twisty steep uphill single track climb and some fast wide double track flats/climbs and a descent.

Last time we did this one it was a lot of fun!

That was back in 2023.

1 minute hard; 1 minute easy; REPEAT x 20.

Simple, hard and effective.

We'll do 10 mins easy jogging to warm up, and a short cool down.

We never get too spread out so it's a sociable run.

Everyone is welcome - all abilities - just go at whatever pace you are comfortable with!

Come on out and suffer a bit with your friends.

Beers & Pizza at Bill Warren afterwards!