Return to Sport after COVID19 infection
A few months back, I could count on one hand the number
Dirtbag Runners Bow Valley Workout February 3, 2022
Dirtbags! Here's a new workout we've never done
Dirtbag Runners Bow Valley workout for January 27, 2022
Dirtbags! Tomorrow's workout will be on the Forebay.
Meet at
Hello 2022! A primer on goal setting (from my column in the Crag, Jan 2020)
Welcome back! It’s 2020 (actually it’s now 2022 but who
Dirtbag Runners Bow Valley workout January 20, 2022
Dirtbags! 3 words for tomorrow’s workout.
One. Mile. Hill.
Tomorrow’s
The scoop on Jell-O and Collagen for recovery and injury prevention (published earlier this week in the Crag & Canyon)
A couple of years ago I read an interesting article written by
Dirtbag Runners Workout for January 13, 2022
Dirtbags!
Well unfortunately Saira and I are currently isolating due to the
Dirtbag Runners Bow Valley Workout for January 6, 2022.
Dirtbags! It’s the first workout of 2022!
Let’s meet tomorrow
New year’s resolutions - a challenge - EASY STRENGTH
I was listening to Steve Magness (renowned middle/long distance running coach)
Dirtbag Runners Bow Valley Workout Dec 30, 2021
Dirtbags!
Tomorrow is the final workout for 2021! For those of you
Dirtbag Runners Bow Valley pre-Christmas workout! (Dec 23, 2021)
Dirtbags! Let's meet Thursday at the Rundle Boat Launch at
How to get faster
There is a principle in sport science that is one of the