Dirtbag Runners workout for April 28: 8x2mins flats/4x1min hills
Dirtbags! Tomorrow is Thursday and the forecast looks good for all you
Dirtbag Runners Bow Valley workout for April 21, 2022
From Heather who'll be leading tomorrow!
"Hey Gang -
My Favorite Exercises whilst Injured #BootLife
I’m doing 2 or 3 sets of 8-10 reps, or 1
Words of wisdom from Steve Magness
"When it comes to recovery, there's a lot of
Dirtbag Runners Bow Valley workout for April 14 - 4 x 8 mins tempo
Good afternoon team!
Grant will be leading the workout again tomorrow, which
Dirtbag Runners Bow Valley Workout for April 7, 2022 : QUARRY LAKE PYRAMID
Dirtbags!
Well I am still injured so once again, I won'
Dirtbag Runners Workout March 31, 2022
Good evening Dirtbags!
It’s Thursday tomorrow and unfortunately I’m still
Dirtbag Runners Bow Valley workout March 24, 2022
Dirtbags! I’m looking for a volunteer to lead the group tomorrow
Dirtbag Runners Bow Valley workout, March 17, 2022
Dirtbags!! It's looking like a great evening tomorrow, and no
Stoked to get Runners Yoked!
OK Dirtbags! Jake Watson, strength coach, has put together a great program
The Hips Don't Lie
Heck my hip is sore doc…..
Lately it seems that we see
Dirtbag Runners Bow Valley workout for March 10, 2022
Dirtbags! Tomorrow is the final Bill Warren Winter Pub Night so let&