Andy Reed

Andy Reed

Canmore, AB
Aug
30
DBR workout for Aug 31

DBR workout for Aug 31

Tim Sander will be devising the workout for tomorrow and will post on our FB page  - I am down
Aug
23
Dirtbag UTMB Tune-Up Run, August 24, 2023

Dirtbag UTMB Tune-Up Run, August 24, 2023

15 mins WU 3 x 3 min hills with jog down recovery 2 x 1km tempo (flat) with short 90s recovery Cool down
1 min read
Aug
16
DBR workout August 17, 2023 - The Dirtbag Triathlon - Run/Swim/Beer

DBR workout August 17, 2023 - The Dirtbag Triathlon - Run/Swim/Beer

2 sets of 10 x 1 min hard/1 min easy.
1 min read
Aug
09
DBR workout for 10th August

DBR workout for 10th August

Doug  Evans will be leading a track workout tomorrow night! Grassi Middle school track, 6PM. I’ll leave the details
Aug
02
The "Tank 310 Progression"

The "Tank 310 Progression"

The workout will be 5 X (30s easy, 20s moderate, 10s hard) Repeat x 3 sets with jog down recovery between sets.
1 min read
Jul
26
4 x 8 hills, 4 up/4 down

4 x 8 hills, 4 up/4 down

After a good warm up jog, we will run 4 mins hard uphill, then turn and run 4 mins down. We'll repeat this times 4.
1 min read
Jul
19
DBRs Workout July 20, 2023 "Puke-Hill Sprints"

DBRs Workout July 20, 2023 "Puke-Hill Sprints"

OK DBs! I'm feeling like some Hill Sprints tomorrow. A great way to build some running specific strength,
1 min read
Jul
12
DBR workout for July 13, 2023. "60/45/30 Flux"

DBR workout for July 13, 2023. "60/45/30 Flux"

There'll be some flat running, some moderate climbing, and some quick downhill work, so something for everyone!
1 min read
Jul
05
DBR Bow Valley Workout for July 6, 2023 'Man Maker with a Twist'

DBR Bow Valley Workout for July 6, 2023 'Man Maker with a Twist'

8 x 3 mins (2 up/1 down) 2R (The Man Maker Variation) OR 9 x 3 mins (The Woman Maker Variation)
1 min read
Jun
28
BEER MILE 2023

BEER MILE 2023

Cans or bottles - your choice. Minimum volume 355mls (12 oz). Lots of bottles do not meet these criteria - be sure to check. Course referee Saira Reed will be checking!
2 min read