"Workout" for Jan 11, 2024

Dirtbags! Well I am guessing the turnout tomorrow won't be quite up to our usual numbers, but if anyone is keen, I will be running a very easy, creaky and slow loop in the Nordic Centre tomorrow evening!

Mike Norton has said we can gather at the Bill Warren centre to keep warm, so let's meet inside the main doors there at 6PM.

The plan is to jog on down the Georgetown interpretive trail and loop back up Long Road to Ruin.

This will be a very 'chill' run, no sweating allowed!

It should be fairly sheltered I am thinking. There will be ZERO intensity!

I'll be there, even if you aren't!

After thawing out I propose we find a bar for a beer or two!