Sign in Subscribe
Andy Reed

Andy Reed

Canmore, AB
Oct
23
No pain, no gain! When everything is not as it seems.

No pain, no gain! When everything is not as it seems.

A couple of interesting journal articles caught my eye this last week. Both are very relevant to my practice and
4 min read
Oct
22
GET STRONG

GET STRONG

Most runners I know despise the gym. Who wouldn’t rather be cruising on some mountain ridge or twisty single
1 min read
Oct
22
SLOW DOWN!

SLOW DOWN!

This one may seem somewhat obvious, but it’s actually harder to put into practice than you might think. I
1 min read
Oct
20
EAT ENOUGH TO FUEL YOUR ADVENTURES

EAT ENOUGH TO FUEL YOUR ADVENTURES

Running is tough, and tough events demand adequate fuelling not only to power you through your training or racing, but
2 min read
Oct
20
RESPECT THE REST AFTER RACING

RESPECT THE REST AFTER RACING

Well this is my final instalment of Training Tip Tuesday (for now!!) We have looked at 4 strategies to help
2 min read