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Andy Reed

SLOW DOWN!

SLOW DOWN!

This one may seem somewhat obvious, but it’s actually harder to

EAT ENOUGH TO FUEL YOUR ADVENTURES

EAT ENOUGH TO FUEL YOUR ADVENTURES

Running is tough, and tough events demand adequate fuelling not only to

RESPECT THE REST AFTER RACING

RESPECT THE REST AFTER RACING

Well this is my final instalment of Training Tip Tuesday (for now!