Nov
04
Caffeine, the buzz is real!
I have previously discussed the benefits of sleeping like a champion, and
mentioned that sleep is one of the best
3 min read
Andy Reed
Nov
03
Dirtbag Runners Bow Valley workout November 4/2021 “Halftime Fartlek”
After a 10-15 warmup jog, we'll do a Fartlek session of 2:00, 1:00, 30s.
These will
Nov
03
Collagen/Gelatin/vitamin C for tendon injury
This is my go to recipe for some nutritional tendon rehab support, as used by
Keith Baar's UC
1 min read
Oct
28
A Breath of Minty Fresh Air (a post from earlier in the summer!!)
I’m sitting here sweating. The Bow valley is in the midst of a heat wave at the
time of
4 min read
Oct
28
Mojo the day we got him
He was pretty cute I'd say.....still is!
> View this post on Instagram
[https://www.instagram.com/
Oct
27
RICE or MEAT? Which is best for you?
I love a good acronym. Medicine is full of them, and when talking about acute
musculoskeletal injuries we've
3 min read
Oct
27
Workout Wednesday
I generally subscribe to a ‘reverse periodisation’ model for ultra training,
although I hate that name, given that it seems
1 min read
Oct
26
Lift heavy things for endurance performance!
If you’ve been reading my columns here for any length of time, then you will
know that as an
3 min read
Oct
26
GET MORE SLEEP!!
Sleep really is the ultimate performance enhancer, yet it’s one that is often
neglected. When training hard, we all
2 min read
Oct
25
I’m Injured! A case study in what not to do.
Statistics show that in any given year as many as 70-80% of runner sustain some
sort of injury, and as
4 min read