Dirtbags! Tomorrow's workout will be on the Forebay.
Meet at the Nordic centre in our usual spot (dirt lot nearest the road) at 6pm.
We'll do a couple of km to warm up then on to the main event.
5 mins hard (that will be 2.5 mins out, 2.5 mins back)
2.5 mins rest
Repeat x 5
You can likely get away without spikes, but a headlamp might be a good idea.
Hope to see everyone! All abilities are welcome!