Dirtbag Runners Bow Valley Workout December 16, 2021
Alright folks, it's looking like -18C and light snow tomorrow evening - time to
put your big boy
Training. Some principles to always bear in mind
Specificity- training structure should reflect goals and needs
Overload - training loads should be progressively challenging
Fatigue Management - rest
Important
IMPORTANT *** A quick additional point!
Everyone will need their vaccination QR code tonight. Remember your phone etc.
Dirtbag Runner Bow Valley Workout December 9, 2021
Good evening all! I hope a few of you are up for some steamy sauna action post
run, or perhaps
Dirtbag Runners Bow Valley workout Dec 2, 2021
Dirtbags! The weather is looking a little iffy overnight and tomorrow so I’m
gonna keep it flat this week.
A couple of things regarding mistakes
Steve Magness is a well known and respected distance running coach I follow. He
talks all kinds of sense and
Dirtbag Runners Bow Valley workout for November 25, 2021
Dirtbags! Tomorrow let's meet at the Rundle Boat Launch at 6 pm. That's just
over the
The road to recovery. Here’s what I’ve been doing. (From the Crag & Canyon)
In my last column I chronicled my own journey to injury. A combination of too
much racing with a lot
