New year’s resolutions - a challenge - EASY STRENGTH
I was listening to Steve Magness (renowned middle/long distance running coach)
Andy Reed
Dirtbag Runners Bow Valley Workout Dec 30, 2021
Dirtbags!
Tomorrow is the final workout for 2021! For those of you
Dirtbag Runners Bow Valley pre-Christmas workout! (Dec 23, 2021)
Dirtbags! Let's meet Thursday at the Rundle Boat Launch at
How to get faster
There is a principle in sport science that is one of the
Dirtbag Runners Bow Valley Workout December 16, 2021
Alright folks, it's looking like -18C and light snow tomorrow
Training. Some principles to always bear in mind
Specificity- training structure should reflect goals and needs
Overload - training loads
Important
IMPORTANT *** A quick additional point!
Everyone will need their vaccination QR code
Dirtbag Runner Bow Valley Workout December 9, 2021
Good evening all! I hope a few of you are up for
On supplement use....
I'm often asked about supplement use in my job. What
Dirtbag Runners Bow Valley workout Dec 2, 2021
Dirtbags! The weather is looking a little iffy overnight and tomorrow so
A couple of things regarding mistakes
Steve Magness is a well known and respected distance running coach I
Workout of the week....what the heck are strides?
If you've had the misfortune (😂) to join one of our