A Breath of Minty Fresh Air (a post from earlier in the summer!!)
I’m sitting here sweating. The Bow valley is in the midst
Andy Reed
Mojo the day we got him
He was pretty cute I'd say.....still is!
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RICE or MEAT? Which is best for you?
I love a good acronym. Medicine is full of them, and when
Workout Wednesday
I generally subscribe to a ‘reverse periodisation’ model for ultra training,
although
Lift heavy things for endurance performance!
If you’ve been reading my columns here for any length of
GET MORE SLEEP!!
Sleep really is the ultimate performance enhancer, yet it’s one that
I’m Injured! A case study in what not to do.
Statistics show that in any given year as many as 70-80% of
No pain, no gain! When everything is not as it seems.
A couple of interesting journal articles caught my eye this last week.
GET STRONG
Most runners I know despise the gym. Who wouldn’t rather be
SLOW DOWN!
This one may seem somewhat obvious, but it’s actually harder to
EAT ENOUGH TO FUEL YOUR ADVENTURES
Running is tough, and tough events demand adequate fuelling not only to
RESPECT THE REST AFTER RACING
Well this is my final instalment of Training Tip Tuesday (for now!