Meadow Hill Sprints!
Tomorrow's session will be led by none-other than Andrew
Andy Reed
The Doug Evans Pyramid!
Dirtbags! Thanks to Doug Evans for leading tomorrow's workout! Really
Sam’s twisty 8x3 mins
Dirtbags! Sam Morgan has graciously stepped up to lead the run tomorrow!
Emma will be leading tomorrow!
From the legend herself!
“Hello Dirtbaggers!!! You're out of luck,
Forebay Progression #2
Dirtbags!
The weather is looking great tomorrow around 6PM, so I believe
Bill Warren Pub Night is back! To celebrate: "Tempo/Hills/Tempo"
Dirtbags! It's Thursday tomorrow, and the first Bill Warren Pub
The return of the Quarry Lake Pyramid!
Dirtbags! It's been too long since we did this staple
My favourite Taper Workout!
Dirtbags! A few folks are racing this weekend and next, so I
The LGMS 600-300-150 ladder
Dirtbags! Tomorrow we are going to hit the middle school track @LGMS
The Georgetown 6.3
Good evening Dirtbags!
Well Arden told me she wanted more hills tonight,
Cottie’s is leading!
See below!
“Dirtbags! Andy is away so I’m going to be
That damn Cougar Creek hill session! PLUS Hoka Rocket X trail/Speedgoat 7
Dirtbags! Tomorrow is gonna be fun!
Hoka will be joining us for