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Dec
29
Dirtbag Runners Bow Valley Workout Dec 30, 2021

Dirtbag Runners Bow Valley Workout Dec 30, 2021

Dirtbags! Tomorrow is the final workout for 2021! For those of you that have run every Thursday all year, give
1 min read
Nov
26

Workout of the week....what the heck are strides?

If you've had the misfortune (šŸ˜‚) to join one of our regular Thursday night interval sessions with Dirtbag Runners
1 min read
Nov
24
Dirtbag Runners Bow Valley workout for November 25, 2021

Dirtbag Runners Bow Valley workout for November 25, 2021

Dirtbags! Tomorrow let's meet at the Rundle Boat Launch at 6 pm. That's just over the
1 min read
Nov
07
The Strength-Endurance Continuum

The Strength-Endurance Continuum

If Iā€™m a runner - how many reps should I be doing in my strength sessions? Great question. I
2 min read
Nov
03
Dirtbag Runners Bow Valley workout November 4/2021 ā€œHalftime Fartlekā€

Dirtbag Runners Bow Valley workout November 4/2021 ā€œHalftime Fartlekā€

After a 10-15 warmup jog, we'll do a Fartlek session of 2:00, 1:00, 30s. These will
Oct
27
Workout Wednesday

Workout Wednesday

I generally subscribe to a ā€˜reverse periodisationā€™ model for ultra training, although I hate that name, given that it seems
1 min read
Oct
22
GET STRONG

GET STRONG

Most runners I know despise the gym. Who wouldnā€™t rather be cruising on some mountain ridge or twisty single
1 min read