workout - Dirtbags (Page 8)

Nov

26

Workout of the week....what the heck are strides?

If you've had the misfortune (😂) to join one of our regular Thursday night interval sessions with Dirtbag Runners

Nov 26, 2021

1 min read

Nov

24

Dirtbags! Tomorrow let's meet at the Rundle Boat Launch at 6 pm. That's just over the

Nov 24, 2021

1 min read

Nov

07

If I’m a runner - how many reps should I be doing in my strength sessions? Great question. I

Nov 7, 2021

2 min read

Nov

03

After a 10-15 warmup jog, we'll do a Fartlek session of 2:00, 1:00, 30s. These will

Nov 3, 2021

Oct

27

I generally subscribe to a ‘reverse periodisation’ model for ultra training, although I hate that name, given that it seems

Oct 27, 2021

1 min read

Oct

22

Most runners I know despise the gym. Who wouldn’t rather be cruising on some mountain ridge or twisty single

Oct 22, 2021

1 min read