Jun
29
Beer Mile 2022 INFORMATION (1)
A reminder for Thursday!Spectators are welcome! Come and heckle - it’s quite the spectacle (though racing is way
1 min read
Latest
Jun
22
Dirtbag Runners workout for June 23, 2022 - 3 x (5 x 1 min)
Here's your workout for tomorrow evening, courtesy of Liz Halleran who will be leading the session, as I&
1 min read
Jun
15
Dirtbag Runners Bow Valley workout for June 16 (6 x 3 mins)
Dirtbags! Time for some 1 mile race prep!
Meet 6pm tomorrow at the Nordic Centre - usual spot - dirt
1 min read
Jun
08
Dirtbag Runners Bow Valley workout for June 9, 2022 **the BANFF workout**
Dirtbag Runners! Tomorrow we'll do our inaugural Banff event! This will be awesome. Details below from Banff legend
2 min read
Jun
01
Dirtbag Runners Bow Valley workout June 2, 2022
Dirtbags! Thanks again to Grant for leading tonight! I'm out of town for a few days, so have
1 min read
May
30
Female Aspects of training - “No, You’re Not a Small Man!”
A great paper was published last month in the journal Sports Medicine. It’s an opinion piece, titled “Menstrual Cycle:
5 min read
May
25
Dirtbag Runners Bow Valley workout for May 26, 2022
Good evening team!! Martine Grenon-Lafontaine will be your invincible leader tomorrow, and this is one of my all time favorite
1 min read
May
18
Dirtbag Runners Bow Valley workout for May 19, 2022
Dirtbags! It’s looking like it may be a little chilly and damp tomorrow so dress
appropriately! Having said that
1 min read
May
11
Dirtbag Runners Bow Valley workout May 12, 2022 “Merten’s Massacre”
From Adam Mertens!
"Lots of folks racing Minotaur next months and other silly uppy-downy events, so
we thought some
1 min read
May
09
The Absolute Best Way to train!
I’ll admit, the title is a bit misleading but you see this kind of thing all the
time. Runners
3 min read