Dirtbags Workout Jan 26, 2023 - "Gap Lap TT"
All out to the top of the gap.
Tomorrow is the day you’ve all been waiting for! At least Adam Mertens has!
It’s the world famous Dirtbag Runners Bow Valley uphill time trial.
Yes, only one interval!
All out to the top of the gap.
A great way to determine your Anaerobic Threshold (top of zone 3).
Meet 6pm at the Nordic Centre and we’ll jog on over to the Grassi Lakes trailhead. Then it’s up the road, turn left onto the dirt and get yourself all the way to the top of the gap as quick as you can.
Good pacing is essential to avoid blowing up. Staggered starts, self seeding and the fastest runners go last. A great way to test your fitness and compare yourself to previous years!
See you all tomorrow. Everyone is welcome! We’ll all jog down together!
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