Dirtbags! Tomorrow we are going to meet at CanGOLF!
Post run they will host us with 15% off food/drinks.
We've done a couple 30/30 runs lately - initially 2 sets of 8, then 2 sets of 10. Well guess what - more 30/30s are on their way!
We'll jog on over to the bottom of Cougar Creek, then we are going to run 2 sets of 12 X 30/30s. So that's 30s hard/30s easy x 12. We'll regroup then do another set.
To mix things up we will run this as a loop. We'll start along the paved path on the North side of the highway, West to the bottom of Benchlands, then up Benchlands trail, then down Cougar Creek.
We'll regroup after set 1 and keep going until we've finished 2 sets.
After we're done we'll jog back to CanGOLF for a bite to eat and some adult beverages!
Hopefully we'll see a few of you out tomorrow. You can get away without spikes tomorrow, unless it snows tonight!
Thanks to Kylie McKendrick for organising this.