DBR Bow Valley Workout for July 6, 2023 'Man Maker with a Twist'
8 x 3 mins (2 up/1 down) 2R (The Man Maker Variation)
OR
9 x 3 mins (The Woman Maker Variation)
BEER MILE 2023
Cans or bottles - your choice. Minimum volume 355mls (12 oz). Lots of bottles do not meet these criteria - be sure to check. Course referee Saira Reed will be checking!
2023 Beer Mile
Ok folks. Less than one week to go. Time to peak and
DBR workout June 22, 2023. "Beer Mile Peaking workout"
12 x 300m hot laps with 1 lap easy jogging recovery.
Nordic Centre 600s - DBR Workout June 15
Brian's Workout?
DBR workout for June 8, 2023. "Nordic Centre 60/60s"
1 minute hard; 1 minute easy; REPEAT x 20.
Simple. Hard. Effective.
DBR Workout for June 1 (& Bill Warren Pub Nights are back!!)
5 x 30s uphill hard, with walk down recovery.
5 mins steady uphill, with jog down recovery.
5 x 30s hard uphill.
3 x 2 mins uphill.
DBR workout for May 25, 2023: "THE 10/10/10"
10 x (1 min hard/1 min easy)
10 x (30s hard/30s easy)
10 min tempo
Air Quality Guide
Exercise in times of Poor Air Quality
(originally appeared in the Crag & Canyon)
It seems that smoky skies
"Reframing pain" - some words I wrote before the Vancouver Marathon!
I am running my first road Marathon this coming weekend. It will
Highline Run, May 18, 2023
....I am going to suggest that we forego our usual high octane interval session, but instead head out for a very leisurely jog along the Highline trail