DBR Bow Valley workout for Dec 8, 2022 "5 x 5 Hills"
This is a fairly tough workout, but the paces will be moderate given that each effort is a full 5 mins. You don't want to go out too hard on this one.
Get your shorts on folks, it's looking pretty balmy out there tomorrow!
The workout for tomorrow is guaranteed to keep you warm - 5 x 5 hills - here goes....
Meet 6pm at the Nordic Centre - usual spot - dirt lot on the left nearest the higghway.
We'll jog on over to the Grassi Lakes trail head to warm up, then it's on to the main event - where we'll head back up to the Spray hill climb (of course, what else!)
We'll do 5 x 5 mins hard up, with 5 mins easy jogging down between efforts. We'll try to regroup after each interval.
This is a fairly tough workout, but the paces will be moderate given that each effort is a full 5 mins. You don't want to go out too hard on this one.
Micro spikes will likely be helpful, and a head lamp is essential!
All abilities are welcome, and no one gets left behind! This is a fun, sociable group, guaranteed to get you fit! See you all tomorrow.
