DBR Bow Valley workout for Dec 8, 2022 "5 x 5 Hills"

Get your shorts on folks, it's looking pretty balmy out there tomorrow!

The workout for tomorrow is guaranteed to keep you warm - 5 x 5 hills - here goes....

Meet 6pm at the Nordic Centre - usual spot - dirt lot on the left nearest the higghway.

We'll jog on over to the Grassi Lakes trail head to warm up, then it's  on to the main event - where we'll head back up to the Spray hill climb (of course, what else!)

We'll do 5 x 5 mins hard up, with 5 mins easy jogging down between efforts. We'll try to regroup after each interval.

This is a fairly tough workout, but the paces will be moderate given that each effort is a full 5 mins. You don't want to go out too hard on this one.

Micro spikes will likely be helpful, and a head lamp is essential!

All abilities are welcome, and no one gets left behind! This is a fun, sociable group, guaranteed to get you fit! See you all tomorrow.